20:00 AMRAP:
30 Deadlifts, 135 lbs
30 Goblet Lunges, 26 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 135 lbs
30 Goblet Lunges, 26 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 1:43 PM
3 rounds + 8 Deadlifts | Not Rx'd
412th WOD
Result
Result
3 rounds + 8 Deadlifts | Not Rx'dNotes
135#, 26#. Did this with Jeff he really carried us, did 5's on DL, I did 10 GL and 5 lateral jumps, just tried to keep going. This was really hard, but it was fun getting to partner with Jeff he really pushed me.
Notes
135#, 26#. Did this with Jeff he really carried us, did 5's on DL, I did 10 GL and 5 lateral jumps, just tried to keep going. This was really hard, but it was fun getting to partner with Jeff he really pushed me.
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
40,274 Meters (+600)Milestone 1,800
Lunge
1,639 Reps (+90)Milestone 2,200
Deadlift
1,819 Reps (+98)History (1)
History (1)
