20:00 AMRAP:
30 Deadlifts, 135 lbs
30 Goblet Lunges, 35 lbs
30 Lateral Bar Jumps
Run, 200 m
20:00 AMRAP:
30 Deadlifts, 135 lbs
30 Goblet Lunges, 35 lbs
30 Lateral Bar Jumps
Run, 200 m
August 15, 2014 10:19 AM
5 rounds + 30 Deadlifts + 30 Goblet Lunges + 30 Lateral Bar Jumps | Not Rx'd
576th WOD
Result
Result
5 rounds + 30 Deadlifts + 30 Goblet Lunges + 30 Lateral Bar Jumps | Not Rx'dNotes
did #35 lunges and 200m rows laurie did #95 deadlift and jump overs! fun!! 2nd day back!
Notes
did #35 lunges and 200m rows laurie did #95 deadlift and jump overs! fun!! 2nd day back!
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Movement Progress
Movement Progress
Milestone 270,000
Run
250,710 Meters (+1,000)Milestone 2,700
Lunge
2,696 Reps (+180)Milestone 3,400
Deadlift
3,298 Reps (+180)History (1)
History (1)
