Michael O'Brien Michael O'Brien

08-14-2014 9:56 PM

08-14-2014 9:56 PM


AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders

7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders

7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders

Result

3 rounds + 3 Clean & Jerks | 108 reps | Rx'd

Result

3 rounds + 3 Clean & Jerks | 108 reps | Rx'd

Notes

Legs were completely toasted. C&J took forever.

Notes

Legs were completely toasted. C&J took forever.

Community

Community


Stats

WOD Count

1139th

Level

64

Avg Power Output

37.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

1139th

Level

64

Avg Power Output

37.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,082 Reps (+18)

Milestone 1,050

Clean & Jerk

959 Reps (+18)

Milestone 14,000

Double Under

12,508 Reps (+60)

Milestone 1,900

Jerk

1,871 Reps (+18)

Milestone 15,000

Jump Rope

13,018 Reps (+60)

Milestone 12,000

Pull-up

11,999 Reps (+30)

Milestone 6,000

Shoulder-to-Overhead

5,848 Reps (+18)

History (1)

History (1)

0 Comments

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