7:00 AMRAP:
5 Clean & Jerks, 85 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 85 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 6:14 AM
2 rounds + 5 Clean & Jerks + 9 Pull-ups | 84 reps | Not Rx'd
136th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 9 Pull-ups | 84 reps | Not Rx'dNotes
The squat was the hardest part of the clean & jerk. Need to work on it.
Notes
The squat was the hardest part of the clean & jerk. Need to work on it.
Stats
WOD Count
136th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,212 Reps (+15)Milestone 300
Clean & Jerk
181 Reps (+15)Milestone 500
Double Under
140 Reps (+40)Milestone 500
Jerk
472 Reps (+15)Milestone 5,000
Jump Rope
3,307 Reps (+40)Milestone 1,500
Pull-up
1,440 Reps (+29)Milestone 1,500
Shoulder-to-Overhead
1,324 Reps (+15)History (1)
History (1)
