7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 Pull-ups
40 Jump Rope (Singles)s
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 Pull-ups
40 Jump Rope (Singles)s
August 14, 2014 9:10 PM
2 rounds + 5 Clean & Jerks + 10 Pull-ups | 125 reps | Not Rx'd
136th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 10 Pull-ups | 125 reps | Not Rx'dNotes
probably could of gone about 10# heavier on C&J...pull-ups (green, blue, purple bands)...still working on double-unders
Notes
probably could of gone about 10# heavier on C&J...pull-ups (green, blue, purple bands)...still working on double-unders
Stats
WOD Count
136th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,145 Reps (+15)Milestone 300
Clean & Jerk
207 Reps (+15)Milestone 500
Jerk
385 Reps (+15)Milestone 5,000
Jump Rope
4,821 Reps (+80)Milestone 1,000
Pull-up
971 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,169 Reps (+15)Milestone 5,000
Single Under
4,821 Reps (+80)History (1)
History (1)
