7:00 AMRAP:
5 Clean & Jerks, 45 lbs
5 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 45 lbs
5 Pull-ups
20 Double Unders
August 14, 2014 11:08 PM
2 rounds + 5 Clean & Jerks + 5 Pull-ups + 16 Double Unders | 86 reps | Not Rx'd
129th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 5 Pull-ups + 16 Double Unders | 86 reps | Not Rx'dNotes
pull-ups slowed me down because my hands are ripped. need to work on double under more. wasn't able to string all 20 together.
Notes
pull-ups slowed me down because my hands are ripped. need to work on double under more. wasn't able to string all 20 together.
Stats
WOD Count
129th
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
13.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,202 Reps (+15)Milestone 300
Clean & Jerk
287 Reps (+15)Milestone 1,000
Double Under
586 Reps (+56)Milestone 700
Jerk
546 Reps (+15)Milestone 5,000
Jump Rope
3,607 Reps (+56)Milestone 1,500
Pull-up
1,190 Reps (+15)Milestone 1,500
Shoulder-to-Overhead
1,489 Reps (+15)History (1)
History (1)
