7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Ring Rows
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Ring Rows
20 Double Unders
August 14, 2014 4:10 AM
3 rounds + 2 Clean & Jerks | 107 reps | Not Rx'd
535th WOD
Result
Result
3 rounds + 2 Clean & Jerks | 107 reps | Not Rx'dNotes
I tapped out with about 15 seconds left. That was chicken s*.
Notes
I tapped out with about 15 seconds left. That was chicken s*.
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,416 Reps (+17)Milestone 450
Clean & Jerk
412 Reps (+17)Milestone 8,000
Double Under
6,135 Reps (+60)Milestone 1,100
Jerk
1,000 Reps (+17)Milestone 7,000
Jump Rope
6,585 Reps (+60)Milestone 150
Ring Row
141 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,881 Reps (+17)History (1)
History (1)
