45:00 AMRAP:
Run, 400 m
3 Double Kettlebell Clean & Jerks, 70 lbs
3 Dumbbell Burpee Box-Overs, 55 lbs
Run, 400 m
3 Hang Power Cleans, 185 lbs
45:00 AMRAP:
Run, 400 m
3 Double Kettlebell Clean & Jerks, 70 lbs
3 Dumbbell Burpee Box-Overs, 55 lbs
Run, 400 m
3 Hang Power Cleans, 185 lbs
August 14, 2014 6:26 PM
5 rounds + 400 m | Rx'd
1787th WOD
Result
Result
5 rounds + 400 m | Rx'dNotes
Death. Hit this with nick. KB Clean+Jerks were terrible. Never done them before and they fell apart once I was tired. Barbell stuff was easy
Notes
Death. Hit this with nick. KB Clean+Jerks were terrible. Never done them before and they fell apart once I was tired. Barbell stuff was easy
Stats
WOD Count
1787th
Level
-
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1787th
Level
-
Avg Power Output
≈ 50.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
439,504 Meters (+4,400)Milestone 7,500
Burpee
7,468 Reps (+15)Milestone 6,750
Clean
6,732 Reps (+30)Milestone 3,500
Power Clean
3,454 Reps (+15)Milestone 1,050
Clean & Jerk
1,041 Reps (+15)Milestone 8,500
Shoulder-to-Overhead
8,390 Reps (+15)Milestone 2,700
Jerk
2,698 Reps (+15)History (1)
History (1)
