7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
Result
Result
4 rounds | 140 reps | Rx'dStats
WOD Count
857th
Level
80
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
857th
Level
80
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,262 Reps (+20)Milestone 900
Clean & Jerk
875 Reps (+20)Milestone 14,000
Double Under
13,900 Reps (+80)Milestone 1,900
Jerk
1,833 Reps (+20)Milestone 15,000
Jump Rope
14,360 Reps (+80)Milestone 10,000
Pull-up
9,635 Reps (+40)Milestone 4,750
Shoulder-to-Overhead
4,718 Reps (+20)History (1)
History (1)