Michael McDorman Michael McDorman

08-14-2014 3:10 AM

08-14-2014 3:10 AM


AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders

7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders

7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders

Result

4 rounds | 140 reps | Rx'd

Result

4 rounds | 140 reps | Rx'd

Community

Community


Stats

WOD Count

857th

Level

80

Avg Power Output

43.8 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

857th

Level

80

Avg Power Output

43.8 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,262 Reps (+20)

Milestone 900

Clean & Jerk

875 Reps (+20)

Milestone 14,000

Double Under

13,900 Reps (+80)

Milestone 1,900

Jerk

1,833 Reps (+20)

Milestone 15,000

Jump Rope

14,360 Reps (+80)

Milestone 10,000

Pull-up

9,635 Reps (+40)

Milestone 4,750

Shoulder-to-Overhead

4,718 Reps (+20)

History (1)

History (1)

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