7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
Result
Result
3 rounds + 5 Clean & Jerks | 110 reps | Rx'dNotes
My body is officially pooped outtttt! Haha I was breaking up pull ups into 2's & 3's, could'nt even hold onto the bar anymore. Doing this after the emom was hilarious. Like. Why. xD Didn't know if I had to burp or barf after the workout. Can't wait to rest after Battle lol!
Notes
My body is officially pooped outtttt! Haha I was breaking up pull ups into 2's & 3's, could'nt even hold onto the bar anymore. Doing this after the emom was hilarious. Like. Why. xD Didn't know if I had to burp or barf after the workout. Can't wait to rest after Battle lol!
Stats
WOD Count
125th
Level
84
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
125th
Level
84
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
613 Reps (+20)Milestone 150
Clean & Jerk
115 Reps (+20)Milestone 4,000
Double Under
2,648 Reps (+60)Milestone 500
Jerk
311 Reps (+20)Milestone 3,000
Jump Rope
2,848 Reps (+60)Milestone 1,500
Pull-up
1,206 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,012 Reps (+20)History (1)
History (1)