Sarah O'Brien Sarah O'Brien

08-14-2014 2:54 AM

08-14-2014 2:54 AM


AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders

7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders

7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders

Result

3 rounds + 2 Clean & Jerks | 107 reps | Rx'd

Result

3 rounds + 2 Clean & Jerks | 107 reps | Rx'd

Notes

After that Emom, I died. My shoulders were on fire lol, and I have 0 endurance lol. I was dead after the first round of the emom!

Notes

After that Emom, I died. My shoulders were on fire lol, and I have 0 endurance lol. I was dead after the first round of the emom!

Community

Community


Stats

WOD Count

887th

Level

81

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

887th

Level

81

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

450 Reps

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,664 Reps (+17)

Milestone 600

Clean & Jerk

456 Reps (+17)

Milestone 10,000

Double Under

8,890 Reps (+60)

Milestone 1,700

Jerk

1,503 Reps (+17)

Milestone 11,000

Jump Rope

9,150 Reps (+60)

Milestone 7,000

Pull-up

6,901 Reps (+30)

Milestone 4,500

Shoulder-to-Overhead

4,329 Reps (+17)

History (1)

History (1)

0 Comments

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