7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
Result
Result
3 rounds + 2 Clean & Jerks | 107 reps | Rx'dNotes
After that Emom, I died. My shoulders were on fire lol, and I have 0 endurance lol. I was dead after the first round of the emom!
Notes
After that Emom, I died. My shoulders were on fire lol, and I have 0 endurance lol. I was dead after the first round of the emom!
Stats
WOD Count
887th
Level
81
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
887th
Level
81
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,664 Reps (+17)Milestone 600
Clean & Jerk
456 Reps (+17)Milestone 10,000
Double Under
8,890 Reps (+60)Milestone 1,700
Jerk
1,503 Reps (+17)Milestone 11,000
Jump Rope
9,150 Reps (+60)Milestone 7,000
Pull-up
6,901 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,329 Reps (+17)History (1)
History (1)