7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 1:14 PM
2 rounds + 5 Clean & Jerks | 75 reps | Rx'd
Level 69
823rd WOD
Result
Result
2 rounds + 5 Clean & Jerks | 75 reps | Rx'dNotes
Only good thing to say about this is I used my new rope for the first time and it went well. :)
Notes
Only good thing to say about this is I used my new rope for the first time and it went well. :)
Stats
WOD Count
823rd
Level
69
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
823rd
Level
69
Avg Power Output
19.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,697 Reps (+15)Milestone 750
Clean & Jerk
695 Reps (+15)Milestone 10,000
Double Under
9,678 Reps (+40)Milestone 2,100
Jerk
1,911 Reps (+15)Milestone 11,000
Jump Rope
9,798 Reps (+40)Milestone 9,000
Pull-up
8,866 Reps (+20)Milestone 5,750
Shoulder-to-Overhead
5,532 Reps (+15)History (1)
History (1)
