7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
Result
Result
3 rounds + 5 Clean & Jerks + 4 Pull-ups | 114 reps | Rx'dNotes
1st round c&j unbroken, next two rounds singles. Last round 4-2? Hands were really sweaty on pu's. du's unbroken.
Notes
1st round c&j unbroken, next two rounds singles. Last round 4-2? Hands were really sweaty on pu's. du's unbroken.
Stats
WOD Count
798th
Level
87
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
798th
Level
87
Avg Power Output
30.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,557 Reps (+20)Milestone 750
Clean & Jerk
623 Reps (+20)Milestone 12,000
Double Under
10,692 Reps (+60)Milestone 1,500
Jerk
1,360 Reps (+20)Milestone 13,000
Jump Rope
11,302 Reps (+60)Milestone 5,500
Pull-up
5,310 Reps (+34)Milestone 4,250
Shoulder-to-Overhead
4,005 Reps (+20)History (1)
History (1)