Kristie Warnick Kristie Warnick

08-14-2014 9:40 AM

08-14-2014 9:40 AM


AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders AMRAP 7 mins: Clean & Jerks, Pull-ups and Double Unders

7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders

7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders

Result

3 rounds + 5 Clean & Jerks + 4 Pull-ups | 114 reps | Rx'd

Result

3 rounds + 5 Clean & Jerks + 4 Pull-ups | 114 reps | Rx'd

Notes

1st round c&j unbroken, next two rounds singles. Last round 4-2? Hands were really sweaty on pu's. du's unbroken.

Notes

1st round c&j unbroken, next two rounds singles. Last round 4-2? Hands were really sweaty on pu's. du's unbroken.

Community

Community


Stats

WOD Count

798th

Level

87

Avg Power Output

30.2 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

798th

Level

87

Avg Power Output

30.2 (ft*lbs)/sec

Training Days

125 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,557 Reps (+20)

Milestone 750

Clean & Jerk

623 Reps (+20)

Milestone 12,000

Double Under

10,692 Reps (+60)

Milestone 1,500

Jerk

1,360 Reps (+20)

Milestone 13,000

Jump Rope

11,302 Reps (+60)

Milestone 5,500

Pull-up

5,310 Reps (+34)

Milestone 4,250

Shoulder-to-Overhead

4,005 Reps (+20)

History (1)

History (1)

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