7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 6:28 PM
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 12 Double Unders | 97 reps | Rx'd
Level 50
300th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 12 Double Unders | 97 reps | Rx'dNotes
so tired after the emom..
Notes
so tired after the emom..
Stats
WOD Count
300th
Level
50
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
300th
Level
50
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,114 Reps (+15)Milestone 450
Clean & Jerk
412 Reps (+15)Milestone 6,000
Double Under
4,642 Reps (+52)Milestone 900
Jerk
862 Reps (+15)Milestone 7,000
Jump Rope
5,334 Reps (+52)Milestone 3,000
Pull-up
2,592 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,673 Reps (+15)History (1)
History (1)
