3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 9:19 AM
11 mins 58 secs | Rx'd
Level 39
1106th WOD
Result
Result
11 mins 58 secs | Rx'dNotes
Hate OHS. Got rounds 1&2 done slowly but unbroken. Round 3 I got 1 then failed. Took a minute to refocus, did 1 more and failed again. Took another minute and got the last 3 done.
Notes
Hate OHS. Got rounds 1&2 done slowly but unbroken. Round 3 I got 1 then failed. Took a minute to refocus, did 1 more and failed again. Took another minute and got the last 3 done.
Stats
WOD Count
1106th
Level
39
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1106th
Level
39
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,254 Reps (+21)Milestone 4,750
Box Jump
4,471 Reps (+21)Milestone 1,500
Toes-to-Bar
1,422 Reps (+36)Milestone 25,000
Squat
24,839 Reps (+15)Milestone 900
Overhead Squat
716 Reps (+15)Milestone 4,250
Shoulder-to-Overhead
4,029 Reps (+27)History (1)
History (1)
