George Gaines George Gaines

08-14-2014 11:22 AM

08-14-2014 11:22 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 165 lbs

Level 37


Sets


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 135 lbs

Level 16


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 165 lbs

Level 37


Result

1720 lbs | Rx'd

Result

1720 lbs | Rx'd

Notes

Felt good. Did 165 1 time was out wanted to see how it felt . went up easy.. The more we do the better we get...

Notes

Felt good. Did 165 1 time was out wanted to see how it felt . went up easy.. The more we do the better we get...

Community

Community


Stats

WOD Count

328th

Level

49

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Clean & Jerk PR

2 @ 165 lbs 💣

Stats

WOD Count

328th

Level

49

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

2

Clean & Jerk PR

2 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,364 Reps (+12)

Milestone 450

Clean & Jerk

376 Reps (+12)

Milestone 3,750

Shoulder-to-Overhead

3,558 Reps (+12)

Milestone 1,100

Jerk

1,061 Reps (+12)

History (2)

History (2)

0 Comments

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