7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 70 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 4:38 PM
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 3 Double Unders | 88 reps | Not Rx'd
574th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 3 Double Unders | 88 reps | Not Rx'dNotes
box step ups
Notes
box step ups
Stats
WOD Count
574th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,710 Reps (+15)Milestone 750
Clean & Jerk
649 Reps (+15)Milestone 8,000
Double Under
7,985 Reps (+43)Milestone 1,500
Jerk
1,491 Reps (+15)Milestone 11,000
Jump Rope
10,928 Reps (+43)Milestone 6,500
Pull-up
6,084 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,385 Reps (+15)History (1)
History (1)
