3 rounds of:
5 Overhead Squats, 105 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 105 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 105 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 105 lbs
12 Toes-to-bars
August 13, 2014 10:35 PM
10 mins 41 secs | Rx'd
774th WOD
Result
Result
10 mins 41 secs | Rx'dNotes
Really tired today...I have not been getting a lot of sleep these last few days...beginning of the school year is always super busy! I died on the last round! OHS were unbroken...power snatched the weight up and did my squats, burpees were steady but very tiring on that last round. I did Push jerks for the shoulder to overhead....unbroken first 2 rounds then had to break up the 3rd round...t2b just got tiring as the WOD went on...started each round with a set of 4 or 5 then just chipped away afterwards....so glad I'm taking off tomorrow....maybe I can get some sleep!!
Notes
Really tired today...I have not been getting a lot of sleep these last few days...beginning of the school year is always super busy! I died on the last round! OHS were unbroken...power snatched the weight up and did my squats, burpees were steady but very tiring on that last round. I did Push jerks for the shoulder to overhead....unbroken first 2 rounds then had to break up the 3rd round...t2b just got tiring as the WOD went on...started each round with a set of 4 or 5 then just chipped away afterwards....so glad I'm taking off tomorrow....maybe I can get some sleep!!
Stats
WOD Count
774th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,621 Reps (+21)Milestone 3,750
Box Jump
3,705 Reps (+21)Milestone 2,500
Toes-to-Bar
2,097 Reps (+36)Milestone 12,500
Squat
10,283 Reps (+15)Milestone 500
Overhead Squat
446 Reps (+15)Milestone 6,000
Shoulder-to-Overhead
5,873 Reps (+27)History (1)
History (1)
