3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 7:28 AM
10 mins 39 secs | Rx'd
Level 48
264th WOD
Result
Result
10 mins 39 secs | Rx'dNotes
T2B slowed me down quite a bit. Will continue to work on stringing those together.
Notes
T2B slowed me down quite a bit. Will continue to work on stringing those together.
Stats
WOD Count
264th
Level
48
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
264th
Level
48
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,794 Reps (+21)Milestone 2,250
Box Jump
2,036 Reps (+21)Milestone 1,500
Toes-to-Bar
1,270 Reps (+36)Milestone 5,000
Squat
4,920 Reps (+15)Milestone 500
Overhead Squat
347 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,816 Reps (+27)History (1)
History (1)
