3 rounds of:
5 Overhead Squats, 35 lbs
7 Box Jump (Step Up)s, 20 in
9 Shoulder-to-Overheads, 35 lbs
12 Knees-to-chests
3 rounds of:
5 Overhead Squats, 35 lbs
7 Box Jump (Step Up)s, 20 in
9 Shoulder-to-Overheads, 35 lbs
12 Knees-to-chests
August 13, 2014 5:57 AM
8 mins 58 secs | Not Rx'd
294th WOD
Result
Result
8 mins 58 secs | Not Rx'dNotes
OMG! i thought i was going to die. over head squats were very hard, my wrist felt torn on the last round. had to step up on box, leg nerve very inflammed. shoulder to over head went fast. did knees to chest, those went ok.
Notes
OMG! i thought i was going to die. over head squats were very hard, my wrist felt torn on the last round. had to step up on box, leg nerve very inflammed. shoulder to over head went fast. did knees to chest, those went ok.
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,130 Reps (+15)Milestone 500
Overhead Squat
328 Reps (+15)Milestone 3,250
Shoulder-to-Overhead
3,084 Reps (+27)History (1)
History (1)
