btwb

08-13-2014 12:29 AM

3 RFT: Overhead Squats, Burpee Box Jump Overs, Shoulder-to-Overheads and Toes-to-bars 3 RFT: Overhead Squats, Burpee Box Jump Overs, Shoulder-to-Overheads and Toes-to-bars

3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
36 Flutter Kicks

Result

6 mins 55 secs | Not Rx'd

Result

6 mins 55 secs | Not Rx'd

Notes

Modified due to finger issues. Flutter kicks were toughest part! :(

Notes

Modified due to finger issues. Flutter kicks were toughest part! :(

Community

Stats

WOD Count

534th

Level

Avg Power Output

≈ 25.9 (ft*lbs)/sec

Training Days

119 (2024)

History

Stats

WOD Count

534th

Level

Avg Power Output

≈ 25.9 (ft*lbs)/sec

Training Days

119 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,298 Reps (+21)

Milestone 3,250

Box Jump

3,227 Reps (+21)

Milestone 10,000

Squat

8,732 Reps (+15)

Milestone 900

Overhead Squat

754 Reps (+15)

Milestone 3,000

Shoulder-to-Overhead

2,864 Reps (+27)

History (1)

3 RFT: Overhead Squats, Burpee Box Jump Overs, Shoulder-to-Overheads and Toes-to-bars

3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
36 Flutter Kicks

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd

534th WOD 534th WOD

1 / 1