3 rounds of:
5 Overhead Squats, 35 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 35 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 7:05 PM
10 mins 22 secs | Not Rx'd
437th WOD
Result
Result
10 mins 22 secs | Not Rx'dStats
WOD Count
437th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,682 Reps (+21)Milestone 2,250
Box Jump
1,892 Reps (+21)Milestone 1,000
Toes-to-Bar
681 Reps (+36)Milestone 10,000
Squat
9,713 Reps (+15)Milestone 500
Overhead Squat
398 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,889 Reps (+27)History (1)
History (1)
