3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 6:48 PM
6 mins 48 secs | Rx'd
Level 88
946th WOD
Result
Result
6 mins 48 secs | Rx'dNotes
unbroken, except t2b the 1st2 rds. 7/5, tried to save them for the end, unbroken rd 3
Notes
unbroken, except t2b the 1st2 rds. 7/5, tried to save them for the end, unbroken rd 3
Stats
WOD Count
946th
Level
88
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
946th
Level
88
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,724 Reps (+21)Milestone 5,750
Box Jump
5,669 Reps (+21)Milestone 4,000
Toes-to-Bar
3,546 Reps (+36)Milestone 17,500
Squat
15,838 Reps (+15)Milestone 900
Overhead Squat
770 Reps (+15)Milestone 7,000
Shoulder-to-Overhead
6,778 Reps (+27)History (1)
History (1)
