15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
August 8, 2014 6:13 PM
4 rounds | 280 reps | Rx'd
Level 91
884th WOD
Result
Result
4 rounds | 280 reps | Rx'dStats
WOD Count
884th
Level
91
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
884th
Level
91
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,683 Reps (+40)Milestone 4,250
Box Jump
3,968 Reps (+100)Milestone 2,100
Lunge
2,055 Reps (+60)Milestone 4,000
Kettlebell Swing
3,846 Reps (+80)History (1)
History (1)
