3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 3:06 AM
7 mins 54 secs | Rx'd
Level 71
208th WOD
Result
Result
7 mins 54 secs | Rx'dNotes
OHS unbroken first two rounds, then 3-2. Need to get a little deeper consistently with this weight. BJO slow but steady. STO just kept moving as much as possible but had to break it up rounds 2&3. TTB unbroken rounds 1&2, then 5-3-1-1-1-1.
Notes
OHS unbroken first two rounds, then 3-2. Need to get a little deeper consistently with this weight. BJO slow but steady. STO just kept moving as much as possible but had to break it up rounds 2&3. TTB unbroken rounds 1&2, then 5-3-1-1-1-1.
Stats
WOD Count
208th
Level
71
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
208th
Level
71
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,527 Reps (+21)Milestone 1,750
Box Jump
1,651 Reps (+21)Milestone 1,500
Toes-to-Bar
1,012 Reps (+36)Milestone 5,000
Squat
2,773 Reps (+15)Milestone 300
Overhead Squat
203 Reps (+15)Milestone 2,250
Shoulder-to-Overhead
2,093 Reps (+27)History (1)
History (1)
