Sarah O'Brien Sarah O'Brien

08-12-2014 6:30 AM

08-12-2014 6:30 AM


5 RFT: Hang Power Snatches, Pull-ups and 200 m 5 RFT: Hang Power Snatches, Pull-ups and 200 m

5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m

5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m

Result

10 mins 29 secs | Rx'd

Result

10 mins 29 secs | Rx'd

Notes

Snatches unbroken, Pull-ups unbroken first round, then 5/4 until the last round did 4/4/1.

Notes

Snatches unbroken, Pull-ups unbroken first round, then 5/4 until the last round did 4/4/1.

Community

Community


Stats

WOD Count

885th

Level

96

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

885th

Level

96

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

162,319 Meters (+1,000)

Milestone 7,000

Pull-up

6,871 Reps (+45)

Milestone 2,200

Snatch

2,050 Reps (+35)

Milestone 1,250

Power Snatch

1,033 Reps (+35)

History (1)

History (1)

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