5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
August 12, 2014 3:52 PM
9 mins 32 secs | Rx'd
1750th WOD
Result
Result
9 mins 32 secs | Rx'dNotes
Really stoked on this, felt way more consistent with my runs than I thought I would! Unbroken Muscle ups and HPS easy. Per Jona's tried to focus big time on executing the reps as perfectly as possible and improving efficiency. 200m splits: 0:57 / 0:58 / 1:01 / 1:02 / 0:56.
Notes
Really stoked on this, felt way more consistent with my runs than I thought I would! Unbroken Muscle ups and HPS easy. Per Jona's tried to focus big time on executing the reps as perfectly as possible and improving efficiency. 200m splits: 0:57 / 0:58 / 1:01 / 1:02 / 0:56.
Stats
WOD Count
1750th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1750th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,175 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
596,052 Meters (+1,000)Milestone 2,500
Muscle-up
2,431 Reps (+25)Milestone 2,250
Ring Muscle-up
2,188 Reps (+25)Milestone 4,200
Snatch
4,079 Reps (+25)Milestone 1,750
Power Snatch
1,706 Reps (+25)History (1)
History (1)
