5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
5 rounds of:
5 Hang Power Snatches, 135 lbs
5 Muscle-ups
Run, 200 m
August 12, 2014 9:21 PM
19 mins 58 secs | Rx'd
855th WOD
Result
Result
19 mins 58 secs | Rx'dStats
WOD Count
855th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
855th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
312,109 Meters (+1,000)Milestone 800
Muscle-up
767 Reps (+25)Milestone 675
Ring Muscle-up
670 Reps (+25)Milestone 2,600
Snatch
2,439 Reps (+25)Milestone 1,750
Power Snatch
1,563 Reps (+25)History (1)
History (1)
