3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
August 13, 2014 1:46 PM
9 mins 1 sec | Rx'd
Level 78
1837th WOD
Result
Result
9 mins 1 sec | Rx'dNotes
Just me again, with my personal trainer :) Squat snatched the 1st rep each round, and all OHS unbroken... Burpee box jumps were slow but never stopped... unbroken push jerks all 3 rounds, and successfully kept high elbows... T2B 6/3/3, 4/4/4, and 3/3/2/2/2. Completely lost my kip on the last round... Round splits 2:28, 5:56, 9:01 (2:28, 3:28, 3:05)
Notes
Just me again, with my personal trainer :) Squat snatched the 1st rep each round, and all OHS unbroken... Burpee box jumps were slow but never stopped... unbroken push jerks all 3 rounds, and successfully kept high elbows... T2B 6/3/3, 4/4/4, and 3/3/2/2/2. Completely lost my kip on the last round... Round splits 2:28, 5:56, 9:01 (2:28, 3:28, 3:05)
Stats
WOD Count
1837th
Level
78
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1837th
Level
78
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
9,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,803 Reps (+21)Milestone 8,750
Box Jump
8,476 Reps (+21)Milestone 4,500
Toes-to-Bar
4,043 Reps (+36)Milestone 27,500
Squat
26,948 Reps (+15)Milestone 1,900
Overhead Squat
1,746 Reps (+15)Milestone 10,000
Shoulder-to-Overhead
9,750 Reps (+27)History (1)
History (1)
