3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
August 13, 2014 12:28 PM
11 mins | Rx'd
Level 72
441st WOD
Result
Result
11 mins | Rx'dNotes
Not exactly what I wanted, was going for ten but slowed down tremendously in the second round. Hate box jumps but as long as I kept moving they weren't to bad. Push jerks were smooth and unbroken each round. toes to bar tried to string 4-5 together to start then sets of two the rest. Had nothing left in the shoulders to pull back. "FUN"...... Liked all the different movements though. Overhead squat strong and smooth all the way through, mean stronger core!!!
Notes
Not exactly what I wanted, was going for ten but slowed down tremendously in the second round. Hate box jumps but as long as I kept moving they weren't to bad. Push jerks were smooth and unbroken each round. toes to bar tried to string 4-5 together to start then sets of two the rest. Had nothing left in the shoulders to pull back. "FUN"...... Liked all the different movements though. Overhead squat strong and smooth all the way through, mean stronger core!!!
Stats
WOD Count
441st
Level
72
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
441st
Level
72
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,099 Reps (+21)Milestone 2,250
Box Jump
2,198 Reps (+21)Milestone 1,000
Toes-to-Bar
798 Reps (+36)Milestone 7,500
Squat
6,933 Reps (+15)Milestone 900
Overhead Squat
725 Reps (+15)Milestone 2,750
Shoulder-to-Overhead
2,737 Reps (+27)History (1)
History (1)
