5 rounds of:
5 Hang Power Snatches, 95 lbs
5 Muscle-ups
Run, 200 m
5 rounds of:
5 Hang Power Snatches, 95 lbs
5 Muscle-ups
Run, 200 m
August 12, 2014 10:55 PM
13 mins 7 secs | Not Rx'd
773rd WOD
Result
Result
13 mins 7 secs | Not Rx'dNotes
Did pull ups instead of muscle ups...these slowed me down...did the first 2 rounds in 5/4 and the last 3 rounds in 5/3/1....snatches were unbroken and runs were pretty decent.....gotta get better at pullups...Perry says I'm getting better so I'm just going to keep trusting the process and keep working hard!
Notes
Did pull ups instead of muscle ups...these slowed me down...did the first 2 rounds in 5/4 and the last 3 rounds in 5/3/1....snatches were unbroken and runs were pretty decent.....gotta get better at pullups...Perry says I'm getting better so I'm just going to keep trusting the process and keep working hard!
Stats
WOD Count
773rd
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
773rd
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
197,061 Meters (+1,000)Milestone 400
Muscle-up
312 Reps (+25)Milestone 225
Ring Muscle-up
199 Reps (+25)Milestone 3,000
Snatch
2,763 Reps (+25)Milestone 1,500
Power Snatch
1,474 Reps (+25)History (1)
History (1)
