5 rounds of:
7 Hang Power Snatches, 45 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 45 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 11:06 PM
13 mins | Not Rx'd
993rd WOD
Result
Result
13 mins | Not Rx'dStats
WOD Count
993rd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
993rd
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
380,978 Meters (+1,000)Milestone 12,500
Pull-up
12,245 Reps (+45)Milestone 2,600
Snatch
2,217 Reps (+35)Milestone 1,250
Power Snatch
1,111 Reps (+35)History (1)
History (1)
