3 rounds of:
Run, 200 m
5 Strict Pull-ups
7 Push-up (hand release)s
9 Hollow Rocks
11 Alternating Kettlebell Snatches, 53 lbs
3 rounds of:
Run, 200 m
5 Strict Pull-ups
7 Push-up (hand release)s
9 Hollow Rocks
11 Alternating Kettlebell Snatches, 53 lbs
August 12, 2014 3:55 AM
9 mins 4 secs | Rx'd
1105th WOD
Result
Result
9 mins 4 secs | Rx'dNotes
Haven't been running much so this felt good. Nice WOD at SGG before football practice.
Notes
Haven't been running much so this felt good. Nice WOD at SGG before football practice.
Stats
WOD Count
1105th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1105th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 2,370,000
Run
2,333,158 Meters (+600)Milestone 11,000
Pull-up
10,505 Reps (+15)Milestone 16,750
Push-up
16,470 Reps (+21)Milestone 2,600
Snatch
2,264 Reps (+33)History (1)
History (1)
