5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 6:53 PM
13 mins 10 secs | Not Rx'd
436th WOD
Result
Result
13 mins 10 secs | Not Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
168,200 Meters (+1,000)Milestone 5,500
Pull-up
5,470 Reps (+45)Milestone 1,000
Snatch
864 Reps (+35)Milestone 750
Power Snatch
514 Reps (+35)History (1)
History (1)
