5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 11:42 AM
10 mins 38 secs | Rx'd
Level 60
310th WOD
Result
Result
10 mins 38 secs | Rx'dNotes
Head cold and tried to talk myself out of coming....so glad I did! HTC and PU all unbroken....freaking fired up about the PU!! Runs could have been better...rested on them to much. #boom #gettingright #blessed #thankful
Notes
Head cold and tried to talk myself out of coming....so glad I did! HTC and PU all unbroken....freaking fired up about the PU!! Runs could have been better...rested on them to much. #boom #gettingright #blessed #thankful
Stats
WOD Count
310th
Level
60
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
310th
Level
60
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
95,269 Meters (+1,000)Milestone 2,500
Pull-up
2,475 Reps (+45)Milestone 1,800
Snatch
1,738 Reps (+35)Milestone 1,250
Power Snatch
1,094 Reps (+35)History (1)
History (1)
