5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 75 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 5:10 PM
8 mins | Rx'd
Level 91
642nd WOD
Result
Result
8 mins | Rx'dNotes
should have had sub 8. did full power snatch instead of hang on the first round and did 3 more on 2nd round before Jake corrected me. unbroken on snatch and fell off on last round pu's 6/3. good wod to push.
Notes
should have had sub 8. did full power snatch instead of hang on the first round and did 3 more on 2nd round before Jake corrected me. unbroken on snatch and fell off on last round pu's 6/3. good wod to push.
Stats
WOD Count
642nd
Level
91
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
642nd
Level
91
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
208,161 Meters (+1,000)Milestone 4,500
Pull-up
4,468 Reps (+45)Milestone 3,000
Snatch
2,905 Reps (+35)Milestone 2,250
Power Snatch
2,244 Reps (+35)History (1)
History (1)
