7:00 AMRAP:
15 Double Unders
12 Power Snatches, 40 lbs
9 Toes-to-bars
7:00 AMRAP:
15 Double Unders
12 Power Snatches, 40 lbs
9 Toes-to-bars
August 9, 2014 1:01 AM
3 rounds | 108 reps | Not Rx'd
364th WOD
Result
Result
3 rounds | 108 reps | Not Rx'dNotes
Rx was 55# and 30 DU T2B sets of 3
Notes
Rx was 55# and 30 DU T2B sets of 3
Stats
WOD Count
364th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,802 Reps (+45)Milestone 2,000
Double Under
1,862 Reps (+45)Milestone 500
Toes-to-Bar
421 Reps (+27)Milestone 600
Snatch
525 Reps (+36)Milestone 300
Power Snatch
186 Reps (+36)History (1)
History (1)
