5 rounds of:
10 Dumbbell Hang Power Snatches, 30 lbs
9 Pull-up (purple band)s
Run, 200 m
5 rounds of:
10 Dumbbell Hang Power Snatches, 30 lbs
9 Pull-up (purple band)s
Run, 200 m
August 12, 2014 4:14 PM
12 mins 34 secs | Not Rx'd
163rd WOD
Result
Result
12 mins 34 secs | Not Rx'dNotes
performed at home. 5 dumbbell HPS per arm. used purple band for 3.5 rounds, had to switch to blue for last 1.5. slight pain back lower shoulder of left arm during HPS. both knees achy. warm up AS/T2B/Push/Pull 7/7/14/4 all unbroken
Notes
performed at home. 5 dumbbell HPS per arm. used purple band for 3.5 rounds, had to switch to blue for last 1.5. slight pain back lower shoulder of left arm during HPS. both knees achy. warm up AS/T2B/Push/Pull 7/7/14/4 all unbroken
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,119 Meters (+1,000)Milestone 1,500
Pull-up
1,399 Reps (+45)Milestone 1,000
Snatch
874 Reps (+50)Milestone 500
Power Snatch
490 Reps (+50)History (1)
History (1)
