5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 9:03 PM
12 mins 53 secs | Not Rx'd
440th WOD
Result
Result
12 mins 53 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
440th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
176,911 Meters (+1,000)Milestone 5,000
Pull-up
4,714 Reps (+45)Milestone 1,800
Snatch
1,755 Reps (+35)Milestone 1,500
Power Snatch
1,267 Reps (+35)History (1)
History (1)
