5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 6:10 PM
10 mins 44 secs | Rx'd
Level 95
795th WOD
Result
Result
10 mins 44 secs | Rx'dNotes
Definitely felt 9 days without a wod. hps unbroken, pu's 9 then 5-4. Rested too much after the run.
Notes
Definitely felt 9 days without a wod. hps unbroken, pu's 9 then 5-4. Rested too much after the run.
Stats
WOD Count
795th
Level
95
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
795th
Level
95
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,840 Meters (+1,000)Milestone 5,500
Pull-up
5,276 Reps (+45)Milestone 2,600
Snatch
2,536 Reps (+35)Milestone 1,500
Power Snatch
1,486 Reps (+35)History (1)
History (1)
