5 rounds of:
7 Hang Power Snatches, 25 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 25 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 4:44 PM
12 mins 24 secs | Not Rx'd
649th WOD
Result
Result
12 mins 24 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
649th
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,850 Meters (+1,000)Milestone 7,000
Pull-up
6,810 Reps (+45)Milestone 2,200
Snatch
2,194 Reps (+35)Milestone 1,500
Power Snatch
1,292 Reps (+35)History (1)
History (1)
