Brian Holmes Brian Holmes

08-11-2014 12:11 AM

08-11-2014 12:11 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 125 lbs

Level 5


3 Back Squats | 135 lbs

Level 6


1 Back Squat | 145 lbs

Level 6


2 Back Squats | 140 lbs

Level 6


3 Back Squats | 0 lbs

Level 0


3 Back Squats | 125 lbs

Level 5


Sets


3 Back Squats | 125 lbs

Level 5


3 Back Squats | 135 lbs

Level 6


1 Back Squat | 145 lbs

Level 6


2 Back Squats | 140 lbs

Level 6


3 Back Squats | 0 lbs

Level 0


3 Back Squats | 125 lbs

Level 5


Result

1580 lbs | Not Rx'd

Result

1580 lbs | Not Rx'd

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec

Training Days

39 (2024)

History

2

Stats

WOD Count

134th

Level

-

Avg Power Output

15.0 (ft*lbs)/sec

Training Days

39 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,797 Reps (+15)

Milestone 100

Back Squat

37 Reps (+15)

History (2)

History (2)

0 Comments

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