Amy Kinnick Amy Kinnick

08-11-2014 9:44 PM

08-11-2014 9:44 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


Sets


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 90 lbs

Level 11


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 100 lbs

Level 15


Result

1680 lbs | Rx'd

Result

1680 lbs | Rx'd

Notes

Shared a bar with Candice.

Notes

Shared a bar with Candice.

Community

Community


Stats

WOD Count

820th

Level

35

Avg Power Output

17.5 (ft*lbs)/sec

Training Days

69 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

820th

Level

35

Avg Power Output

17.5 (ft*lbs)/sec

Training Days

69 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,052 Reps (+18)

Milestone 900

Back Squat

845 Reps (+18)

History (2)

History (2)

0 Comments

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