Jerry Esquivel Jerry Esquivel

08-11-2014 10:15 AM

08-11-2014 10:15 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


Result

4800 lbs | Rx'd

Result

4800 lbs | Rx'd

Notes

havn't done low bar bs in over a year felt awkward. last rep was tough every round

Notes

havn't done low bar bs in over a year felt awkward. last rep was tough every round

Community

Community


Stats

WOD Count

640th

Level

86

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

130 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

640th

Level

86

Avg Power Output

34.8 (ft*lbs)/sec

Training Days

130 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,551 Reps (+18)

Milestone 900

Back Squat

771 Reps (+18)

History (3)

History (3)

0 Comments

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