Sets
3 Back Squats | 105 lbs
Level 19
3 Back Squats | 105 lbs
Level 19
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
Sets
3 Back Squats | 105 lbs
Level 19
3 Back Squats | 105 lbs
Level 19
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
3 Back Squats | 115 lbs
Level 25
August 11, 2014 5:59 PM
2010 lbs | Rx'd
Level 50
509th WOD
Result
Result
2010 lbs | Rx'dNotes
Day one...again. First WOD in 2 months. Getting used to the bar again.
Notes
Day one...again. First WOD in 2 months. Getting used to the bar again.
Stats
WOD Count
509th
Level
50
Avg Power Output
18.8 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Stats
WOD Count
509th
Level
50
Avg Power Output
18.8 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,374 Reps (+18)Milestone 300
Back Squat
150 Reps (+18)History (3)
History (3)
