Sets
3 Back Squats | 35 lbs
Level 1
3 Back Squats | 55 lbs
Level 3
3 Back Squats | 65 lbs
Level 5
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 85 lbs
Level 9
3 Back Squats | 85 lbs
Level 9
Sets
3 Back Squats | 35 lbs
Level 1
3 Back Squats | 55 lbs
Level 3
3 Back Squats | 65 lbs
Level 5
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 85 lbs
Level 9
3 Back Squats | 85 lbs
Level 9
August 11, 2014 11:37 AM
1200 lbs | Rx'd
Level 17
1370th WOD
Result
Result
1200 lbs | Rx'dNotes
had to put my ego aside on this one and just be glad that I am able to squat again! Ethan said this was a theraputic squatting session, not a getting stronger squatting session. Ok, fine! Felt really good today. Slowly, slowly building back up.
Notes
had to put my ego aside on this one and just be glad that I am able to squat again! Ethan said this was a theraputic squatting session, not a getting stronger squatting session. Ok, fine! Felt really good today. Slowly, slowly building back up.
Stats
WOD Count
1370th
Level
-
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
111 (2024)
History
3
Stats
WOD Count
1370th
Level
17
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
111 (2024)
History
3
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,142 Reps (+18)Milestone 1,100
Back Squat
1,042 Reps (+18)History (3)
History (3)
