Ashley Osburn Ashley Osburn

08-11-2014 8:35 AM

08-11-2014 8:35 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


Sets


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 70 lbs

Level 41


2 Shoulder Press | 75 lbs

Level 53


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 80 lbs

Level 67


Result

910 lbs | Rx'd

Result

910 lbs | Rx'd

Notes

went into this thinking of the weights for my push presses. need to work on my second rep popping out from finishing my first rep

Notes

went into this thinking of the weights for my push presses. need to work on my second rep popping out from finishing my first rep

Community

Community


Stats

WOD Count

106th

Level

77

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

106th

Level

77

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

59 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,019 Reps (+12)

Milestone 250

Shoulder Press

30 Reps (+12)

History (2)

History (2)

0 Comments

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