Tracy Cohn Tracy Cohn

08-10-2014 12:50 PM

08-10-2014 12:50 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 115 lbs

Sets
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 115 lbs

Result

230 lbs | 115 lbs and 115 lbs | Rx'd

Result

230 lbs | 115 lbs and 115 lbs | Rx'd

Notes

YASSSS. YAAA-HA-HA-HA-HAAASSSSS!!1!11! Just need to get under the bar faster on the hang part of the complex. WE COMIN' 4 U, BOTB!

Notes

YASSSS. YAAA-HA-HA-HA-HAAASSSSS!!1!11! Just need to get under the bar faster on the hang part of the complex. WE COMIN' 4 U, BOTB!

Community

Community


Stats

WOD Count

118th

Level

-

Work Performed

1,202 ft*lbs

Training Days

93 (2024)

History

1

Stats

WOD Count

118th

Level

-

Work Performed

1,202 ft*lbs

Training Days

93 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

546 Reps (+2)

Milestone 300

Squat Clean

187 Reps (+2)

Milestone 2,500

Squat

1,829 Reps (+1)

History (1)

History (1)

0 Comments

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