7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
August 9, 2014 3:17 PM
4 rounds + 12 Double Unders | 216 reps | Rx'd
Level 80
639th WOD
Result
Result
4 rounds + 12 Double Unders | 216 reps | Rx'dNotes
great wod. tried to keep up with Matt O. but t2b got me again. du's all unbroken. ps 12,12,12,8/4. t2b 9,6/3,6/2/1,,1/3/2/2/1.
Notes
great wod. tried to keep up with Matt O. but t2b got me again. du's all unbroken. ps 12,12,12,8/4. t2b 9,6/3,6/2/1,,1/3/2/2/1.
Stats
WOD Count
639th
Level
80
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
639th
Level
80
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,153 Reps (+132)Milestone 14,000
Double Under
12,903 Reps (+132)Milestone 2,000
Toes-to-Bar
1,883 Reps (+36)Milestone 3,000
Snatch
2,870 Reps (+48)Milestone 2,250
Power Snatch
2,209 Reps (+48)History (1)
History (1)
