7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
August 9, 2014 3:10 PM
3 rounds + 30 Double Unders + 8 Power Snatches | 191 reps | Rx'd
Level 71
562nd WOD
Result
Result
3 rounds + 30 Double Unders + 8 Power Snatches | 191 reps | Rx'd -0.444 roundsNotes
Moose Trax: once again I tripped on the doubles. In round three DU were unbroken. Round 4 23 DU unbroken. Toes-to-bar were slow in this wod.
Notes
Moose Trax: once again I tripped on the doubles. In round three DU were unbroken. Round 4 23 DU unbroken. Toes-to-bar were slow in this wod.
Stats
WOD Count
562nd
Level
71
Avg Power Output
109.8 (ft*lbs)/sec (+25.6)
Training Days
108 (2024)
History
2
Stats
WOD Count
562nd
Level
71
Avg Power Output
109.8 (ft*lbs)/sec (+25.6)
Training Days
108 (2024)
History
2
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,216 Reps (+120)Milestone 10,000
Double Under
9,016 Reps (+120)Milestone 2,500
Toes-to-Bar
2,131 Reps (+27)Milestone 2,600
Snatch
2,269 Reps (+44)Milestone 1,250
Power Snatch
1,156 Reps (+44)History (2)
History (2)
